Each therapist uses their own blend of different therapeutic approaches, some of which are listed below:

• 12 Step Theory
• Acceptance and Commitment Therapy
• Bibliotherapy
• Cognitive-Behavioral Therapy (CBT)
• Compensatory Strategies
• Coping Skills
• Dialectical Behavior Therapy (DBT)
• Didactic Therapy
• Existential Psychotherapy
• Exposure and Response Prevention (ERP)
• Gestalt’s Theory
• Gottman’s Theory
• Guided Imagery
• Insight-Oriented Therapy
• Interpersonal Therapy
• Mindfulness
• Positive Psychology
• Problem Solving Strategies
• Problem Solving Therapy
• Relaxation/Meditation Techniques
• Theraplay (for children)
• Traumatic Incident Reduction (TIR)