Navigating the C’s of Resilience
February 20, 2023Article written for the Venice Gondolier’s Well Being in Paradise Magazine | November/December 2022 Brianna was not supposed to live. The fallout from the car accident included a severed aortic valve, a collapsed lung, four broken ribs and several crushed vertebrae. Three surgeries and two months of inpatient hospitalization was only the beginning of her … Read More
Baseball Is Life
September 10, 2022Article written for the Venice Gondolier’s Well Being in Paradise Magazine | September/October 2022 Unless you are a big fan of 11 and under baseball, you don’t know Tony Lujan. Allow me to introduce you. Back in the day, Tony was a starter on the Sarasota High School national championship team (1989). A son of … Read More
Psychotherapy, Psychiatry Can Work Together
July 10, 2022Article written for the Venice Gondolier’s Well Being in Paradise Magazine | July/August 2022 Having been licensed as a psychologist for 36+ years now (since I was five), it’s easy to reflect back on a wonderful career of maintaining interesting and sometimes naughty secrets for the good people of Venice. My current tally is somewhere … Read More
The Power of the Mind Part 3
July 10, 2022Article written for the Venice Gondolier’s Well Being in Paradise Magazine | May/June 2022 If you’ve read the first two parts of this article – you share a select group of three, with this author and his mother – you may remember that we create our emotions by how we perceive the world. Likewise, you … Read More
Rational Thoughts About Irrational Thinking
March 10, 2022Article written for the Venice Gondolier’s Well Being in Paradise Magazine | March/April 2022 In part one of this article, we celebrated the life of Dr. Aaron Beck, who passed away several months ago, shortly after turning 100. As a pioneer of cognitive/behavioral therapy (CBT), Dr. Beck contributed greatly to what is now considered a … Read More
The Power of the Mind
January 17, 2022Article written for the Venice Gondolier’s Well Being in Paradise Magazine | January/February 2022 Unless you are a mental health professional, you probably have never heard of Aaron Beck. Dr. Beck died last month at the ripe old age of 100, or as we like to say in Venice, “middle-age“. Far be it for a … Read More
Teaching Resilience
November 13, 2021Article written for the Venice Gondolier’s Well Being in Paradise Magazine | November/December 2021 A child’s father leaves home and takes up with another woman and her family, leaving the child to feel abandoned, replaced, hardened. A man is encouraged to resign from his job after 26 years of service. His lack of technical skills … Read More
The Covid Pandemic: The Ugly, the Bad and the Good
September 30, 2021Article written for the Venice Gondolier’s Well Being in Paradise Magazine | September/October 2021 The Ugly I have never been a big fan of horror movies, but I remember reluctantly joining my adolescent peers to the theater for the big feature, “Friday the 13th“. It was the first such movie, not to be confused with … Read More
The Top 10 Habits of Chronically Unhappy People
September 22, 2021By: Dr. Christopher Cortman What creates unhappiness? Your attitude, beliefs—the way you explain the world to yourself—and your behavioral choices. Unhappiness is toxic. In truth, even the world’s happiest person would soon plummet like a rock in water were they to think and behave like those who are chronically unhappy. Let’s explore the characteristics, attitudes … Read More
A Handful of ACEs Part Deux
July 14, 2021Article written for the Venice Gondolier’s Well Being in Paradise Magazine | July/August 2021 In part one of this article, I painted a frightening picture of Adverse Childhood Events (ACEs) and how detrimental they can be to the individual in the short term and even much later in life. Admittedly, it was a rather depressing … Read More
A Handful of ACEs
May 12, 2021Article written for the Venice Gondolier’s Well Being in Paradise Magazine | May/June 2021 If you are brave enough to watch the news every day, you are exposed to a Lazy Susan‘s rotation of tragedies, one after another: rapes, life-consuming fires, political crime, murder/homicides, motor vehicle accidents, terrorism and mass shootings. And just in case … Read More
Only The Lonely
March 1, 2021Article written for the Venice Gondolier’s Well Being in Paradise Magazine | March/April 2021 The last time the world had a pandemic, the Spanish flu, it was literally 100 years ago. Which means that at least half of the population of Venice wasn’t born yet and the rest were toddlers. In other words, we are … Read More
How to Cope Like a Healthy Person | A New Year, A New Beginning.
January 1, 2021Article written for the Venice Gondolier’s Well Being in Paradise Magazine | January/February 2021 On daylight savings time fallback weekend, I heard an older gentleman at the gym, quip, “Who wants another hour of 2020?” Of course there is no magic at the end of one calendar year and the beginning of a new year. … Read More
Covid 19: Understanding the threat to you and your kids
November 1, 2020Article written for the Venice Gondolier’s Well Being in Paradise Magazine | November/December 2020 At the time of this writing, it’s been about seven months since Corona went viral, the world closed down and we were all advised to stay home and watch TV until further notice.Much has been said about the toll that the … Read More
COVID 19 | A Plan for Man I Am
September 1, 2020Article written for the Venice Gondolier’s Well Being in Paradise Magazine | September/October 2020